Osteopathic health coaching consultations are designed to help address specific issues such as weight loss, chronic pain, arthritis, increasing muscle mass and improving energy, mood and well-being.
The initial 1 hour consultation will involve a thorough health history discussing your work, exercise, sleep, stress, medications and diet. Your goals and desires will be discussed to tailor a specific health coaching plan.
Health coaching generally includes nutrition, sleep and lifestyle advice/support, individual exercise/mobility programs, short meditations, bioceutical supplements all in conjunction with osteopathic treatment.
Weekly check ins and private messaging will be used to keep you accountable and trouble shoot any issues during the coaching period.
Inquire below for more information and booking.