Somatic Therapy and Zenthai Shiatsu: Emotional Release, Stress Relief and Nervous System Regulation in Melbourne’s Western Suburbs Do you often feel stressed, overwhelmed, tense or disconnected from your body? Do you find it difficult to switch off from work, quiet your mind or process emotions that seem to stay with you long after a stressful experience? Somatic therapy offers a […]

Shoulder Bursitis Rehabilitation: 5 Exercises and Recovery Tips Shoulder pain can make everyday activities such as reaching overhead, getting dressed, lifting objects and sleeping comfortably difficult. One possible cause is shoulder bursitis, a condition involving irritation of a small fluid-filled sac called a bursa that helps reduce friction between tissues around the shoulder joint. If you are experiencing shoulder pain, […]

How to Rehab Lower Back Disc Pain: Exercises and Recovery Tips from Hoppers Crossing Sports & Spinal Lower back pain can make everyday activities such as sitting, bending, walking, working and exercising difficult. If you have been diagnosed with a lumbar disc bulge or are experiencing symptoms of sciatica, finding the right rehabilitation approach can help you move with greater […]