Somatic Therapy and Zenthai Shiatsu: Emotional Release, Stress Relief and Nervous System Regulation in Melbourne’s Western Suburbs Do you often feel stressed, overwhelmed, tense or disconnected from your body? Do you find it difficult to switch off from work, quiet your mind or process emotions that seem to stay with you long after a stressful experience? Somatic therapy offers a […]
Shoulder Bursitis Rehab in Hoppers Crossing | Osteopath
Shoulder Bursitis Rehabilitation: 5 Exercises and Recovery Tips Shoulder pain can make everyday activities such as reaching overhead, getting dressed, lifting objects and sleeping comfortably difficult. One possible cause is shoulder bursitis, a condition involving irritation of a small fluid-filled sac called a bursa that helps reduce friction between tissues around the shoulder joint. If you are experiencing shoulder pain, […]
How to Rehab a Lower Back Disc Bulge | Hoppers Crossing
How to Rehab Lower Back Disc Pain: Exercises and Recovery Tips from Hoppers Crossing Sports & Spinal Lower back pain can make everyday activities such as sitting, bending, walking, working and exercising difficult. If you have been diagnosed with a lumbar disc bulge or are experiencing symptoms of sciatica, finding the right rehabilitation approach can help you move with greater […]
3 Exercises for Neck Facet Joint Pain!
3 Exercises for a Cervical Facet Joint Sprain Suffering from neck pain, stiffness or restricted neck movement after an injury? A cervical facet joint sprain may be contributing to your symptoms. At Hoppers Crossing Sports & Spinal, we help people manage neck pain and musculoskeletal injuries with individualised osteopathic assessment, treatment and rehabilitation. The cervical spine is the part of […]
3 Exercises for Tennis Elbow!
Tennis Elbow: 3 Rehabilitation Exercises to Help Reduce Elbow Pain Are you experiencing elbow pain when gripping, lifting, typing or playing sport? Tennis elbow is a common condition that can cause pain around the outside of the elbow and may affect your ability to use your arm normally. Despite its name, you don’t need to play tennis to develop tennis […]
3 Exercises for Achilles Tendonitis
3 Exercises for Achilles Tendonitis: A Guide to Achilles Tendon Rehabilitation Are you experiencing Achilles tendon pain, stiffness or soreness around your heel and ankle? Achilles tendonitis, also commonly referred to as Achilles tendinopathy, can make walking, running, jumping and exercising uncomfortable. At Hoppers Crossing Sports & Spinal, we commonly see people from Hoppers Crossing, Werribee, Point Cook, Tarneit, Williams […]
3 Exercises for Planta-Fascitis and Heel Pain
Plantar Fasciitis: 3 Rehabilitation Exercises for Heel and Foot Pain Plantar fasciitis is one of the most common causes of heel and foot pain. It can make the first few steps in the morning painful and may affect your ability to walk, run, exercise or stand for long periods. Fortunately, a structured rehabilitation program can help improve foot strength, flexibility […]
How an Osteopath Can Help with Rotator Cuff Tendonitis
Rotator Cuff Tendinitis: How an Osteopath Can Help Shoulder Pain Shoulder pain can make everyday activities such as reaching overhead, lifting, dressing, sleeping and exercising uncomfortable. One common cause of shoulder pain is rotator cuff tendinitis, which can develop when the tendons of the rotator cuff become irritated and painful. At Hoppers Crossing Sports & Spinal, our osteopaths can assess […]
3 Exercises for Osteitis Pubis Pain!
3 Exercises for Osteitis Pubis Pain. Osteitis pubis can cause persistent pain around the pubic bone, groin, lower abdomen and hips, particularly during running, kicking, changing direction and other activities that place stress through the pelvis. For athletes and active people, returning to exercise too quickly can aggravate symptoms and prolong recovery. At Hoppers Crossing Sports & Spinal, our osteopaths […]
How an Osteopath can Help with Hip Pain and Groin Strains.
How Can an Osteopath Help With Hip Pain and Groin Strains Hip pain and groin strains are common problems that can affect people of all ages and activity levels. Whether you’re an athlete, gym-goer, tradesperson, runner or simply experiencing hip pain during everyday activities, the discomfort can make walking, running, bending and exercising difficult. A groin strain can occur when […]