9 Tips for Healthy Sleep

Swipe through the images for 9 tips for healthy sleep from a leading sleep scientist!
 
Adapted from sleep scientist Matthew Walker’s online resources and book (Why We Sleep), we have the second part of our Sleep Series – click here for part 1.
 
It must be said that if you are suffering from a sleep disorder such as insomnia or sleep apnea, these tips aren’t going to be very helpful – consult your doctor for appropriate management!
 
Written by: David Resic (Osteopath) 

Walker, Matthew (2017). Why We Sleep: The New Science of Sleep and Dreams

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