9 Tips for Healthy Sleep

Swipe through the images for 9 tips for healthy sleep from a leading sleep scientist! Adapted from sleep scientist Matthew Walker’s online resources and book (Why We Sleep), we have the second part of our Sleep Series – click here for part 1. It must be said that if you are suffering from a sleep disorder such as insomnia or sleep apnea, […]

Nutrition & Osteoarthritis

The role of nutrition is often overlooked in the management of osteoarthritis. Osteoarthritis (OA) is a degenerative joint condition that commonly affects the hands, hips, knees and spine. OA occurs when the cartilage of a joint begins to break down causing swelling, pain, stiffness and limited joint range of motion. OA isn’t just an old person’s disease; it can affect […]